How Much SPF Do You Actually Need? A No-Nonsense Guide

How Much SPF Do You Actually Need? A No-Nonsense Guide

Let’s be real—SPF labels can feel like alphabet soup. SPF 15? 30? 50? How do you know what’s actually right for you?

At Cove Suncare, our mission is to take the guesswork out of sun protection. Whether you’re beach-bound, brunch-bound, or chasing toddlers in the park, we’re here to help you choose the right SPF with confidence—and wear it well.

 

 

What Does SPF Really Mean?

SPF stands for Sun Protection Factor, which measures how well a sunscreen defends your skin against UVB rays (the ones responsible for sunburn).

Here’s what those numbers really mean:

  • SPF 15 blocks about 93% of UVB rays

  • SPF 30 blocks about 97%

  • SPF 50 blocks about 98%

⚠️ Important: No SPF blocks 100% of UV rays, and higher SPF doesn’t mean all-day protection. Reapplication is key—no matter the number.

 

 

So, Which SPF Is Right for You?

Both SPF 30 and SPF 50 offer excellent protection when used correctly—it really depends on your day-to-day exposure:

  • Choose SPF 30 for everyday errands, morning walks, or indoor-to-outdoor lifestyles

  • Reach for SPF 50 when you’re spending extended time in the sun—beach days, hikes, sports, or anything active

That’s why Cove offers both:

  • Our SPF 30 Daily Mineral Lotion is perfect for light, breathable coverage

  • Our SPF 50 Spray delivers high-performance protection with quick, clean application

 

 

Do All Skin Tones Need SPF? (Yes, 100% Yes.)

Let’s bust the myth: melanin does not block UV damage. All skin tones are vulnerable to:

  • Sunburn

  • Dark spots and hyperpigmentation

  • Premature aging

  • Skin cancer

That’s why we’ve formulated Cove Suncare to be inclusive, non-whitening, and gentle enough for all skin types and tones.

 

 

How Much Should You Apply?

To get the SPF on the label, you’ve gotta apply enough:

  • 1 oz (a shot glass) for full body

  • 2 full fingers for your face

  • A thorough spray when using Cove's Sun Spritz

💡 Don’t forget your ears, neck, chest, and the backs of your hands!

 

 

How Often Should You Reapply?

Even the best SPF wears off—here’s when to reapply:

  • Every 2 hours

  • After swimming, sweating, or toweling off

  • Anytime you’re outdoors longer than expected

With Cove’s lightweight spray formula, you can mist and move—without the mess or greasy feel.

Sun protection doesn’t have to be complicated. With Cove, you get:

✔️ SPF 30 and SPF 50 options for real-life needs
 ✔️ Mineral-based, reef-safe formulas
 ✔️ Non-greasy, no white cast, and reapply-friendly
 ✔️ Made for all skin tones, all lifestyles

At Cove Suncare, we keep it clean. We keep it clear. And we keep it easy to wear.

 

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